One-on-one lessons where the fully clothed student lies on a table, similar to a massage table. The practitioner uses gentle touch to help the person feel their internal habits, release excess effort, and find internal connections that facilitate easier movement.

$120 per session

$432 for a package of 4 (10% discount)

Taught in a group setting, students follow the verbal instructions of the teacher. ATMs help you feel relationships in your body and facilitate better, easier use of yourself. Classes are often taught lying on the floor, and sometimes sitting or standing.

$20 per class

$72 for a package of 4 (10% discount)

We frequently organize a series Awareness Through Movement® lessons around a particular theme, such as ease in performance as an actor, musician, or athlete; improving balance; or finding healthy ways to handle work stress. Sign up for our newsletter to learn about upcoming opportunities.

Varies by workshop